On-Demand Videos
Stream your workouts from your favourite devices, anytime, anywhere.
Stream your workouts from your favourite devices, anytime, anywhere.
30 Minute Abdominal and arm focused workout with Sonia
Equipment Required : Stability ball and arm weights (for intensity)
30 Minute Arms, Legs and Abdominals focused workout
Equipment Required : Booty Band or Theraband (tied)
30 minute Strong Flow with Sophie
Equipment Required : Stability Ball
25 Minutes with the Booty Band
Equipment Needed : Theraband or Loop Band
20 Minute Release
No equipment required
25 Minute HIIT workout
No equipment required
15 Minute workout
Equipment : Booty Band
20 minute Workout
No equipment required
15 Minute Arm and Glute Workout
Equipment : Arm Weights and Loop Band
15 minute Abdominal Workout
Equipment : Stability Ball
25 Minutes Abdominal Focused workout
Equipment : Stability ball