Pilates for Men

The Pilates discipline was created by Joseph Pilates who came from a background of boxing, self-defence and wrestling. 

Joseph called his workouts “a thinkers form of exercise”

Pilates holds plenty of benefits for men. Whether you're a part time sportsman, prepping for your first marathon or, looking to commence a fitness regime, Pilates can help fine-tune your performance.

Benefits of Pilates: 

• Builds strength & uniform muscle development

• Great abs

• Enhances Performance

• Prevent or bounce back from injury

• Increases flexibility

• Improves posture & builds core strength

• Can ease back pain