On-Demand Videos
Stream your workouts from your favourite devices, anytime, anywhere.
Stream your workouts from your favourite devices, anytime, anywhere.
30 Minute Abdominal and arm focused workout with Sonia
Equipment Required : Stability ball and arm weights (for intensity)
30 Minute Arms, Legs and Abdominals focused workout
Equipment Required : Booty Band or Theraband (tied)
15 minutes of arms and inner thighs
Equipment required : Arm weights
30 Minute Strong Full Body workout
Equipment Required : Sliding disks (or hand towels) and arm weights (if available)
50 Minute Full body, Arm focused workout.
Equipment Required : Arm Weights **. if you dont have arm weights grab some tinned tomatoes from the pantry.
25 Minute Abs, Arms and Glute focused workout with Sonia
Equipment Required : Loop Band (note: can also be done without band)
25 Minute Chest and arm focused workout
Equipment Required : Hand Weights
(note this workout can be done without weights also)
